How To Eat Pomegranate

How to eat pomegranate

Yes, the pomegranate seeds are absolutely edible. In fact, the seeds and the juices surrounding the seeds (together called arils) are the parts of the fruit that you're supposed to eat.

Do you swallow pomegranate seeds or spit them out?

Enjoy the fresh fruit by first chewing on the seeds to release the juice from the sacs, then swallow seeds. The seeds provide roughage to help with digestion. Alternatively, you can also chew the seeds to release the juice, then spit them out.

Can pomegranate be eaten raw?

The pomegranate (Punica granatum L.) is a fruit-bearing shrub ( 1 ). It can grow up to 30 feet (9 meters) high, producing fruits that are about 2–5 inches (5–12 cm) in diameter ( 1 ). Inside the thick-skinned fruit are approximately 600 arils, or edible seeds, which can be enjoyed raw or processed into a juice ( 1 ).

What is the best way to eat pomegranate seeds?

The tasty parts of pomegranates are the arils, or juice-filled sacs that surround the soft, edible seeds. To eat the fruit, break it open (it helps to score the tough skin first with knife) and flex the skin back to eject the arils into a bowl. You can also cut the fruit in half and spoon out the seeds.

Is it safe to swallow pomegranate seeds whole?

The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. This risk is greater for people with chronic constipation ( 6 ).

What are the disadvantages of pomegranate?

The many vitamins, minerals, and fiber benefit your health in many ways. However, excess consumption of pomegranates may cause some side effects. The fruit may cause allergies, interact with certain drugs, lower blood pressure levels way too much, and cause digestive disorders, chest pain, confusion, and drowsiness.

What is the healthiest part of a pomegranate?

Pomegranate seeds are a great source of several nutrients, including vitamin K, vitamin C, folate and potassium. Plus, they are also low in calories yet high in heart-healthy fiber. A half-cup serving (about 87 grams) of pomegranate provides approximately the following nutrients: 72.2 calories.

How can you tell if a pomegranate is ripe?

Look for flattened, angular sides rather than perfectly rounded spheres. Pomegranates vary in color from light to dark red. No matter what the color, the real clues to ripeness are the smoothness and firmness of its tough, leathery skin.

Why are pomegranates good for men?

Pomegranates boost nitric oxide levels, especially in those people with high contents of arterial plaque. The more pomegranate juice you consume, the more arterial plaque in your arteries that is reduced. Pomegranates maintain a healthy blood circulation, which is necessary for a strong sex drive and erectile function.

What happens if we eat pomegranate daily?

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.

Which fruit should not be eaten with pomegranate?

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

What happens to your body when you eat pomegranate?

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

How many pomegranate seeds should you eat?

You can consume about 1 cup of pomegranate seeds per day. They are a low-calorie way of hitting the recommended fruit intake per day.

What medications do pomegranates interfere with?

Preliminary research suggests that pomegranate juice may interact with several medications (much like grapefruit juice does). ... Statin, medications used to lower cholesterols.

Atorvastatin (Lipitor)
Fluvastatin (Lescol)
Lovastatin (Mevacor)
Pravastatin (Pravachol)
Rosuvastatin (Crestor)
Simvastatin (Zocor)

What does pomegranate do to the female body?

Pomegranates are rich in antioxidants, which will help to increase blood flow to the uterus and promote a healthy uterine lining. In addition, pomegranates contain some important vitamins, such as vitamin C, vitamin E and folic acid. All of these are beneficial for a healthy pregnancy, and for those trying to conceive.

Why do people not eat pomegranate seeds?

People primarily eat the seeds of pomegranate fruit, known as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it. The skin of pomegranate fruit is again technically edible, but people typically only use it as an extract.

What does pomegranate do to your brain?

Enjoying pomegranates and pomegranate juice gives your brain a potent antioxidant boost. And thanks to its plentiful amounts of antioxidants, pomegranate is one of the best foods to eat when it comes to boosting your brain health.

Is POM pomegranate juice good for you?

Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. It may help with cancer prevention, immune support, and fertility.

Do you store pomegranates in the refrigerator?

How to store: Pomegranates should be refrigerated; they'll last at least three to four weeks. Once they've been seeded, the seeds also can be frozen in a tightly sealed bag.

Should pomegranates be soft or hard?

Should a pomegranate be hard or soft? A ripe pomegranate will be hard and plump with delicious juice. Even if the surface of the pomegranate is starting to form splits or has leathery skin, have no fear! That means it's bursting at the seams ready for you to harvest those delicious pomegranate juicy gems.