Wild Bergamot Tea Benefits

Wild bergamot tea benefits

Bergamot is a citrus fruit that grows primarily in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health.

What are the side effects of bergamot tea?

While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.

Who should not take bergamot?

Blood sugar issues. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.

Does bergamot tea make you sleepy?

It helps to calm you down Due to bergamot's natural aromatherapy qualities, this delicious drink is an easy way to calm your nervous system and boost your mood.

Is bergamot hard on the liver?

Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.

Is bergamot good for kidneys?

Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.

Is bergamot good for weight loss?

The citrus essential oils – grapefruit, lemon and bergamot - as well as fennel, cinnamon, peppermint and ginger, are all known to be effective appetite suppressants to help naturally promote weight loss.

Can you take bergamot everyday?

Bergamot Oil Dosage It is suggested to have a pill of 500 – 1000 mg standardized bergamot supplement once or twice per day before meals. For 60 -90 days, taking bergamot supplements twice a day has shown the best results so far. Bergamot oil is healthy and has no known side effects that are harmful.

Is bergamot tea good for weight loss?

Studies have shown that bergamot or the citrus extract in the Earl Grey tea helps aid weight loss. Bergamot is said to be a type of orange that is found in the Mediterranean.

Can you take bergamot with high blood pressure?

Studies have revealed that bergamot essential oil reduces high blood pressure when it is diffused and inhaled for 15-60 minutes. This means that those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate.

How long does it take for bergamot to lower cholesterol?

One study published in 2013 showed that cholesterol dropped significantly among 77 patients who took 1,000 mg of bergamot extract daily for one month, enabling them to cut their statin dose in half.

Does bergamot reduce inflammation?

Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.

Can you take bergamot at night?

Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

Does bergamot tea lower blood pressure?

Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.

Is bergamot a laxative?

Bergamot oil optimizes the peristaltic movement of the gastrointestinal tract by synchronizing and regulating it. In this way, it is able to quicken the digestive process and also reduce the stress on the intestinal tract. As a result, it can combat common digestive issues such as constipation.

What teas clean out your liver?

4 Best Teas For Liver Detox & Repair Liver Functions

• Chamomile Tea.
• Peppermint Tea.
• Ginger and lemon tea.
• Turmeric Herbal Tea.

Is bergamot good for the heart?

Bergamot benefits heart health because the oil lowers cholesterol in the body. Studies show that bergamot lowers low-density lipoprotein (LDL) cholesterol just as well as cholesterol-lowering statin drugs. This lowers the risk of heart disease.

What teas heal the liver?

Popular teas like black and green tea may improve liver enzyme levels among people with liver disease and fight oxidative stress ( 25 , 26 ). ... Below are some herbs and supplements that may benefit liver health:

• Milk thistle.
• Ginseng. ...
• Turmeric. ...
• Ginger. ...
• Licorice root.

Is bergamot good for arthritis?

Bergamot and Lavender for Pain This blend reduced pain levels in people with chronic pain who inhaled it regularly over four months, a 2014 study in BioMed Research International found.

Can bergamot raise cholesterol?

Some evidence suggests bergamot can help reduce LDL levels and total cholesterol. While more studies are necessary, the same research indicates that bergamot may also help to increase HDL levels. Bergamot contains high levels of flavonoids .

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